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Ash Young

2BFiT stands for the importance of physical and mental fitness.
There are hundred’s of ways 2BFiT....
Box - 2BFiT
Run - 2BFiT
Yoga - 2BFiT
Play - 2BFiT
Cook - 2BFiT
(do you even) Lift - 2BFiT
What is your “........” 2BFiT?!?!?!
My motivation as a performance coach is to bring my knowledge and valuable experience to my clients to help them learn the correct way to achieve their long ... Read More

Qualifications: Level 3 Personal Trainer

Specialities: Boot Camps, Weight Management, Nutrition, Group Fitness, Weight Loss

2BFiT stands for the importance of physical and mental fitness.
There are hundred’s of ways 2BFiT....
Box - 2BFiT
Run - 2BFiT
Yoga - 2BFiT
Play - 2BFiT
Cook - 2BFiT
(do you even) Lift - 2BFiT
What is your “........” 2BFiT?!?!?!
My motivation as a performance coach is to bring my knowledge and valuable experience to my clients to help them learn the correct way to achieve their long term goals.
Having moved to the USA to play football at a high level. I bring my knowledge and understand of specific training styles to improve anyone's game. From professional athletes to everyday gym goers, my passion to help and improve never changes.
Qualification
Level 2 Gym Instructor
Level 2 Circuit Instructor
Level 2 Boxing Instructor
Level 3 Personal Trainer
Experienced football coach
Nutrition Advice
My background stems from football. I have always played football at a high-level and after moving to the USA to play at University level my knowledge and understanding increased dramatically. My specialty is sport specific strength and condition along with general health and well being, I will teach you everything you need to know to live a happier and healthier life.
I am based at SOS Athletic Excellence and always available for help and support.
Call me on 07555338065 or Email me at Cardiff2bfit@outlook.com

6 Month Personalized Program

24 week course

Fully Tailored Specific Goal Training

Pick a Goal and we will work with you to achieve it within 6 month's (Must be realistic)

Detailed Workouts - Changed Every 14 Days
Meal Plan & Supplement Advice
Fully Tailored Shopping List
Weekly Check ins
24/7 Contact
Plan Modification (If required)

£145.00

Specific Sport Training Program

monthly package

All are fully tailored to maximize performance in your chosen Sport

Detailed and specific Workouts - Changed weekly to promote progression
Meal Plan & Supplement Plan
Fully Tailored Shopping list
Weekly Check ins
24/7 Contact
Plan Modification (If required)
Option to have a free 1 - 2 - 1 PT se...

£40.00 per month

Ongoing Private Mentoring

monthly package

Detailed workouts - Changed every 14 Days
Meal Plan & Supplement Plan
Fully Tailored Shopping List
Weekly Check in's
24/7 Contact
Plan Modification (If required)

£20.00 per month